Subscribe via RSS Feed Connect on Pinterest Connect on Google Plus Connect on YouTube

Sleep (Tag)

National Health News A Dark Night is Good for your Health

A Dark Night is Good for your Health

most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. While we are finally paying attention to the importance of sleep, the need for dark is still mostly ignored. That’s right. Dark. Your body needs it too. Being exposed to regular patterns of light […]

4/6/15 at 1:49 pm     1059          Medical Xpress